There are many myths and misconceptions about height and growth. Let's examine some common beliefs and separate fact from fiction.

Myth 1: Playing Basketball Makes You Taller

While basketball is great exercise, it doesn't directly increase height. However, proper exercise and nutrition during growth years can help you reach your genetic potential.

Myth 2: Height Only Comes from Genetics

While genetics play a major role, environmental factors like nutrition and lifestyle also significantly impact height.

Myth 3: You Stop Growing at 18

While most people reach their final height by 18, some continue growing into their early 20s. The growth plates typically close between 18-25 years of age.

Myth 4: Certain Foods Guarantee Height Increase

No specific food guarantees height increase, but a balanced diet rich in essential nutrients supports healthy growth during development years.